La pliometría en el desarrollo de los fundamentos técnicos femenino
The use of plyometrics has generated a broad interest among coaches seeking to increase the performance of physical abilities and the competitive effects of their players. The objective of the present investigation was to determine if the plyometric exercises affect the development of the technical...
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| Format: | bachelorThesis |
| Sprache: | spa |
| Veröffentlicht: |
2023
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| Schlagworte: | |
| Online Zugang: | http://dspace.unach.edu.ec/handle/51000/10854 |
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Tag hinzufügen | Zusammenfassung: | The use of plyometrics has generated a broad interest among coaches seeking to increase the performance of physical abilities and the competitive effects of their players. The objective of the present investigation was to determine if the plyometric exercises affect the development of the technical fundamentals of women´s soccer in the Arsenal de Cañar 2022 club. It was a control group of 22 female athletes. The exercise plan was applied for three months, and the information was collected through an observation sheet. The Wilcoxon T statistical test was used for two related measures (before and after), and the P-Value is <0.05, observing a degree of significance0.00<0.01, giving a result of sig. Asymptomatic (bilateral) was very significant. In addition, the data obtained refer to the intervention of plyometric exercises when applying the T Student test of paired samples, a level of significance in the experimental group and control group. A degree of effectiveness P-value of 0.000 represents a highly significant degree. It is concluded that the plyometric exercise program for the women´s soccer team of the Arsenal Cañar 2022 club allowed to improve the reactive strength of the lower limbs, reducing the reaction time to technical-tactical soccer actions, achieving favorable results for performance. |
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