La condición física y la promoción de hábitos activos en trabajadores inactivos.

This researching work consists of the description and analysis of the physical condition and the promotion ok active habits in inactive workers, this intervention’s objective is showing the importance of physical activity in inactive workers, promoting the habits of a healthy and active life inside and outside the workplace, the methodology was descriptive and transversal is a quantitative and qualitative researching, the population with which they worked were fourteen GAD workers from Riobamba were eight are men and six women; to whom a pre-test and a post-test were applied, the instruments to evaluate were the IPAQ (measures the physical activity level, author Wilson Andres Moreno Rodas), GPAQ ( guide for the analysis of the data about physical activity) and GPPAQ, intervening with a program of ludic activities recreational, based on dynamics during thirty minutes per every three work days, three days a week and five weeks, it gave positive results because the mood of all workers improved considerably, they showed more optimism in their work and performing in a better way, so it is advisable to make any activity during the work day then the employee could have a moment of distraction and a better work performance. .

• Huvudupphovsman: Carrillo Guashpa, Byron Iván (author)
• Materialtyp: bachelorThesis
• Språk: spa
• Publicerad: 2017
• Ämnen: Condición Física; hábitos activos
• Länkar: http://dspace.unach.edu.ec/handle/51000/4282