Pliometría en la prevención de lesiones musculotendinosas en futbolistas profesionales. Club Deportivo el Nacional. Quito, 2019

The research “Plyometrics in the prevention of muscle-tendon unit injuries in professional soccer players. El Nacional Sports Club. Quito, 2019” aimed to demonstrate the effects of plyometric exercises to prevent musculoskeletal injuries in lower limbs in professional by increasing their strength, with a population of 35 soccer players from the Reserve category and a sample of 32 players during the August-October period 2019. The study was based on an initial and final assessment of soccer players, obtaining qualitative and quantitative data that allow comparing before and after the application of plyometric exercises. The approach used in the research work was mixed in nature with an application, explanatory and exploratory level of research; the type of research was transversal, documentary and field; the design was quasi-experimental and the research method used was inductive, analytical and comparative, as a technique and instrument the interview was used and the check sheet that is the modified clinical history for the collection of information, according to the analysis and Interpretation of results showed that plyometric exercises are important during training because they improved strength and prevented injuries, these results are reflected in the horizontal jump test without running has an improvement in 15% and the vertical jump test in 30%, concluding that during the intervention period the sample did not present any type of muscle-tendon unit injuries.

• Huvudupphovsman: Ana Belén, Vargas Pillajo (author)
• Materialtyp: bachelorThesis
• Språk: spa
• Publicerad: 2020
• Ämnen: Pliometría; ejercicios pliométricos; test de salto horizontal; lesiones musculotendinosas.
• Länkar: http://dspace.unach.edu.ec/handle/51000/6343