Efectos del entrenamiento al fallo para la hipertrofia muscular en deportistas.
Failure training, in the context of physical exercise, is a training technique that involves performing repetitions of an exercise until the muscle can no longer complete another repetition with good technical form. In other words, the person continues with the exercise until the muscle is completel...
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| Formato: | bachelorThesis |
| Idioma: | spa |
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2024
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| Acceso en liña: | http://dspace.unach.edu.ec/handle/51000/12493 |
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| author | Tovar Calderón, Carlos Ignacio |
| author_facet | Tovar Calderón, Carlos Ignacio |
| author_role | author |
| collection | Repositorio Universidad Nacional de Chimborazo |
| dc.contributor.none.fl_str_mv | Ocaña Villacrés, Yanco Danilo |
| dc.creator.none.fl_str_mv | Tovar Calderón, Carlos Ignacio |
| dc.date.none.fl_str_mv | 2024-03-07T13:45:46Z 2024-03-07T13:45:56Z 2024-03-07T13:45:46Z 2024-03-07T13:45:56Z 2024-03-07 |
| dc.format.none.fl_str_mv | 71 páginas |
| dc.identifier.none.fl_str_mv | Tovar Calderón, C. (2024) Efectos del entrenamiento al fallo para la hipertrofia muscular en deportistas. UNACH-FCS-FISIOT http://dspace.unach.edu.ec/handle/51000/12493 |
| dc.language.none.fl_str_mv | spa |
| dc.publisher.none.fl_str_mv | Riobamba, Universidad Nacional de Chimborazo |
| dc.rights.none.fl_str_mv | http://creativecommons.org/licenses/by-nc-sa/3.0/ec/ info:eu-repo/semantics/openAccess |
| dc.source.none.fl_str_mv | reponame:Repositorio Universidad Nacional de Chimborazo instname:Universidad Nacional de Chimborazo instacron:UNACH |
| dc.subject.none.fl_str_mv | Hipertrofia Entrenamiento al fallo Deportistas Resistencia |
| dc.title.none.fl_str_mv | Efectos del entrenamiento al fallo para la hipertrofia muscular en deportistas. |
| dc.type.none.fl_str_mv | info:eu-repo/semantics/publishedVersion info:eu-repo/semantics/bachelorThesis |
| description | Failure training, in the context of physical exercise, is a training technique that involves performing repetitions of an exercise until the muscle can no longer complete another repetition with good technical form. In other words, the person continues with the exercise until the muscle is completely fatigued. This method aims to stimulate muscle fibers to the maximum, thus promoting muscle growth and strength. The present research is a documentary-type bibliographic review aimed at determining the effects of failure training on muscle hypertrophy in athletes through the compilation of information to support its benefits. The research was carried out through a bibliographic analysis using 35 scientific articles with a time period between the years 2018 and 2023, obtained from scientific databases and high- impact journals which correspond to randomized clinical trials. Additionally, the articles were evaluated to validate their methodological quality using the PEDro scale, which obtained a score equal to or greater than 6. It was determined that failure training does not produce significant differences compared to training that does not reach muscular failure in terms of hypertrophy. Additionally, it was observed that these small differences are minimally affected by training variables such as load, number of repetitions, or volume. |
| eu_rights_str_mv | openAccess |
| format | bachelorThesis |
| id | UNACH_8d039e2ba871b31eba3fdc8b5e764f32 |
| identifier_str_mv | Tovar Calderón, C. (2024) Efectos del entrenamiento al fallo para la hipertrofia muscular en deportistas. UNACH-FCS-FISIOT |
| instacron_str | UNACH |
| institution | UNACH |
| instname_str | Universidad Nacional de Chimborazo |
| language | spa |
| network_acronym_str | UNACH |
| network_name_str | Repositorio Universidad Nacional de Chimborazo |
| oai_identifier_str | oai:localhost:51000/12493 |
| publishDate | 2024 |
| publisher.none.fl_str_mv | Riobamba, Universidad Nacional de Chimborazo |
| reponame_str | Repositorio Universidad Nacional de Chimborazo |
| repository.mail.fl_str_mv | . |
| repository.name.fl_str_mv | Repositorio Universidad Nacional de Chimborazo - Universidad Nacional de Chimborazo |
| repository_id_str | 0 |
| rights_invalid_str_mv | http://creativecommons.org/licenses/by-nc-sa/3.0/ec/ |
| spelling | Efectos del entrenamiento al fallo para la hipertrofia muscular en deportistas.Tovar Calderón, Carlos IgnacioHipertrofiaEntrenamiento al falloDeportistasResistenciaFailure training, in the context of physical exercise, is a training technique that involves performing repetitions of an exercise until the muscle can no longer complete another repetition with good technical form. In other words, the person continues with the exercise until the muscle is completely fatigued. This method aims to stimulate muscle fibers to the maximum, thus promoting muscle growth and strength. The present research is a documentary-type bibliographic review aimed at determining the effects of failure training on muscle hypertrophy in athletes through the compilation of information to support its benefits. The research was carried out through a bibliographic analysis using 35 scientific articles with a time period between the years 2018 and 2023, obtained from scientific databases and high- impact journals which correspond to randomized clinical trials. Additionally, the articles were evaluated to validate their methodological quality using the PEDro scale, which obtained a score equal to or greater than 6. It was determined that failure training does not produce significant differences compared to training that does not reach muscular failure in terms of hypertrophy. Additionally, it was observed that these small differences are minimally affected by training variables such as load, number of repetitions, or volume.El entrenamiento al fallo, en el contexto del ejercicio físico, es una técnica de entrenamiento que implica realizar repeticiones de un ejercicio hasta que el músculo ya no puede completar una repetición más con buena forma técnica. En otras palabras, el individuo continúa con el ejercicio hasta el punto de fatiga muscular completa. Este método busca estimular al máximo las fibras musculares, promoviendo así el crecimiento y la fuerza muscular. La presente investigación es una revisión bibliográfica de tipo documental cuyo objetivo es determinar los efectos que produce el entrenamiento al fallo para la hipertrofia muscular en deportistas a través de una recolección de información para fundamentar sus beneficios. La investigación se realizó mediante un análisis bibliográfico en donde se utilizó 35 artículos científicos con un período de tiempo entre los años 2018 a 2023, obtenidos de bases de datos científicas y revistas de alto impacto, los cuales corresponden a ensayos clínicos aleatorizados. Además, se realizó la evaluación de los artículos para validar su calidad metodológica por medio de la escala PEDro los cuales, obtuvieron una puntuación igual o mayor a 6. Se determinó que el entrenamiento al fallo no produce diferencias significativas versus el entrenamiento que no alcanza el fallo muscular en base a la hipertrofia, además, que estas pequeñas diferencias se ven poco afectadas con variables en entrenamiento como por ejemplo la carga, número de repeticiones o el volumen.UNACH, EcuadorRiobamba, Universidad Nacional de ChimborazoOcaña Villacrés, Yanco Danilo2024-03-07T13:45:46Z2024-03-07T13:45:56Z2024-03-07T13:45:46Z2024-03-07T13:45:56Z2024-03-07info:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/bachelorThesis71 páginasTovar Calderón, C. (2024) Efectos del entrenamiento al fallo para la hipertrofia muscular en deportistas.UNACH-FCS-FISIOThttp://dspace.unach.edu.ec/handle/51000/12493spahttp://creativecommons.org/licenses/by-nc-sa/3.0/ec/info:eu-repo/semantics/openAccessreponame:Repositorio Universidad Nacional de Chimborazoinstname:Universidad Nacional de Chimborazoinstacron:UNACH2024-05-11T08:13:16Zoai:localhost:51000/12493Institucionalhttp://dspace.unach.edu.ec/Universidad públicahttps://www.unach.edu.ec/http://dspace.unach.edu.ec/oai.Ecuador...opendoar:02024-05-11T08:13:16Repositorio Universidad Nacional de Chimborazo - Universidad Nacional de Chimborazofalse |
| spellingShingle | Efectos del entrenamiento al fallo para la hipertrofia muscular en deportistas. Tovar Calderón, Carlos Ignacio Hipertrofia Entrenamiento al fallo Deportistas Resistencia |
| status_str | publishedVersion |
| title | Efectos del entrenamiento al fallo para la hipertrofia muscular en deportistas. |
| title_full | Efectos del entrenamiento al fallo para la hipertrofia muscular en deportistas. |
| title_fullStr | Efectos del entrenamiento al fallo para la hipertrofia muscular en deportistas. |
| title_full_unstemmed | Efectos del entrenamiento al fallo para la hipertrofia muscular en deportistas. |
| title_short | Efectos del entrenamiento al fallo para la hipertrofia muscular en deportistas. |
| title_sort | Efectos del entrenamiento al fallo para la hipertrofia muscular en deportistas. |
| topic | Hipertrofia Entrenamiento al fallo Deportistas Resistencia |
| url | http://dspace.unach.edu.ec/handle/51000/12493 |