Efectos del entrenamiento al fallo para la hipertrofia muscular en deportistas.

Failure training, in the context of physical exercise, is a training technique that involves performing repetitions of an exercise until the muscle can no longer complete another repetition with good technical form. In other words, the person continues with the exercise until the muscle is completel...

• المؤلف الرئيسي: Tovar Calderón, Carlos Ignacio (author)
• التنسيق: bachelorThesis
• اللغة: spa
• منشور في: 2024
• الموضوعات: Hipertrofia; Entrenamiento al fallo; Deportistas; Resistencia
• الوصول للمادة أونلاين: http://dspace.unach.edu.ec/handle/51000/12493