La pliometría en le remate de voleibol de la categoría pre-juvenil damas de la Federación Deportiva de Chimborazo en el año 2015. (2016).
Plyometrics is a type of explosive training, it is the highest quality training in explosives gestures. Plyometrics is a very effective strategy to gain strength, improve fitness. It is resistance exercises, such as jumping, throwing and swinging ball, to get the body to produce large amounts of for...
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| Format: | bachelorThesis |
| Language: | spa |
| Published: |
2016
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| Online Access: | http://dspace.unach.edu.ec/handle/51000/1345 |
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Add Tag | Summary: | Plyometrics is a type of explosive training, it is the highest quality training in explosives gestures. Plyometrics is a very effective strategy to gain strength, improve fitness. It is resistance exercises, such as jumping, throwing and swinging ball, to get the body to produce large amounts of force in very short periods of time. It involves jumping from a height, to reach the ground quickly make a jump. The initial height varies with the degree of training of the subject, age and level. You can not make every day because it affects a lot, very effective neuromuscular level for increased power. Plyometrics is a complement to the training of different sports, which helps to significantly improve the performance of the / as athletes. |
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