Efectos de la estabilidad del Core en deportistas

ABSTRACT The present study was carried out using the bibliographic review modality that exposes the effects of core stability in athletes. Core stability is the ability of the body to maintain or regain a position in the event of possible disturbances, allowing optimal production, transfer, control of force and movements between extremities. Within the sport it is necessary to have an optimal stability of the core since the movements require a correct synergy between the osteoarticular and muscular structures, coordinated by the motor control system to guarantee the athlete, the execution of movements with greater efficiency and safety to spinal level, avoiding injuries and perfecting their sporting gestures. Where the function of sports physiotherapy will help to optimize performance, reduce the incidence of injuries and restore functionality in athletes. The implementation of exercises for the stability of the Core in the country is very limited due to the lack of knowledge of the effects it provides on athletes and the scarce information in Spanish. For the research, 122 articles were found, of which 53 of them were eligible, where 35 of them met the selection criteria, in addition to having carried out an evaluation of the articles, where 19 obtained a score of 6 or higher according to the criteria of Pedro and 16 articles for being published in high impact journals rated by Scimago Journal & Country Rank. At the end of the research, the proposed objective of determining the effects produced by the stability of the Core in athletes was achieved, where effects were evidenced in the optimization of sports performance, reduction of the incidence of injuries and within the rehabilitation of athletes. KEYWORDS: Core, athletes, optimization, prevention & control Firmado electrónicamente por: ALEXANDER PEREZ Reviewed by: Alexander Pérez Herrero ENGLISH PROFESSOR C.C. 1757815798

• Auteur principal: Arequipa Puetate, Mateo Nicolas (author)
• Format: bachelorThesis
• Langue: spa
• Publié: 2022
• Sujets: CORE; atletas; optimización; prevención & control
• Accès en ligne: http://dspace.unach.edu.ec/handle/51000/8651