Ejercicios Isométricos en el desarrollo de la fuerza en adultos mayores
This research aimed to determine the effectiveness of a training program based only on isometric exercises for developing muscular strength in a group of older people. For this specific case, men and women belonging to the group of senior citizens of the Ecuadorian Institute of Social Security in Ri...
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| Main Author: | |
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| Format: | bachelorThesis |
| Language: | spa |
| Published: |
2025
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| Subjects: | |
| Online Access: | http://dspace.unach.edu.ec/handle/51000/15015 |
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