Ejercicios pliométricos para fortalecer el tren inferior en los futbolistas

ABSTRACT The strengthening of the lower body in soccer players is a key point in the competition to be able to meet the demands of the game, which is currently a sport that is very well received worldwide, strength and speed are the main point to strengthen the The soccer player's lower body safely and dynamically engages the athlete, providing the confidence to obtain favorable results.The objective of this research was to determine the effectiveness of a plyometric exercise program to strengthen the lower body of soccer players in the sub-16 category of the Liga Deportiva Cantonal Chambo. The research study has a descriptive scope. As well as qualitative and quantitative research, tools were used to measure the physical condition of athletes such as the Carmelo Bosco Test and a speed test for after applying the plyometric training to apply the tests again and obtain true results in the research data were analyzed using the Excel programThe results obtained at the end of the investigation are very important since it was possible to establish the importance of well-applied plyometric exercises in soccer players, in this way a precedent is set for future research on plyometrics. Keywords: plyometrics, training, performance, strengthening

• Autore principale: Santiago Fernando, Velastegui Morocho (author)
• Natura: bachelorThesis
• Lingua: spa
• Pubblicazione: 2022
• Soggetti: pliometría; entrenamiento; rendimiento; fortalecimiento
• Accesso online: http://dspace.unach.edu.ec/handle/51000/9341