Ejercicios de control motor para dolor lumbar

ABSTRACT: The research corresponds to a compilation and analysis of articles corresponding to scientific databases: PubMed, Scielo, ProQuest, ResearchGate with the objective of analyzing the effects that motor control exercises produce on low back pain to substantiate their benefits in this affected population. . Low back pain is a health problem with a prevalence greater than 80% in the general population and one of the musculoskeletal pathologies that generates great physical disability, a product of somatosensory and corticomotor changes. Motor control exercises intervene in these changes by producing an anticipated and coordinated muscle contraction with the aim of improving the stabilization of the lumbar region. The methodology used was documentary type, with an inductive method, descriptive level and design. The studies that were selected rigorously met the inclusion and exclusion criteria. As a result, the motor control exercises that demonstrated the greatest effects were: McGill and Pilates exercises, using approximately 4 series with an interval of 8 to 10 repetitions, with contractions maintained between 10 to 20 seconds with a minimum short-term time of 4 weeks and with a projection of maintaining these effects in the long term. Keywords: Motor Control Exercises, Lumbar Pain, Sensorimotor, Pain and Functionality.

• Hlavní autor: Johannes Alejandro Hernández Amaguaya (author)
• Další autoři: Chancusi Libicota, Dylan Vinicio, Torres Guano, Estefania Gissela (author)
• Médium: bachelorThesis
• Vydáno: 2023
• Témata: Ejercicios de Control Motor; Dolor Lumbar; Sensoriomotor; Dolor y Funcionalidad
• On-line přístup: http://dspace.unach.edu.ec/handle/51000/11687