La caminata y la oxigenación en la sangre, enfocado a personas adultas entre 40 a 55 años de edad del barrio “Calzado Libre”, en la parroquia Velasco de la ciudad de Riobamba en el periodo junio – octubre del 2021.

Because of the events caused by the covid-19, a series of restrictions accompany us, among them the confinement in which the population was confined, with this, places of agglomeration such as gyms, academies, prohibition of dance therapies, among others, were closed. having its greatest impact on young adults who went to these places to exercise, that is why we decided to focus our research to the group of young adults between 40 and 55 years of age, from the "Calzado Libre" neighborhood of the city of Riobamba 2021, looking for knowing the effects that walking has on blood oxygen levels, since oxygen in our body plays a fundamental role for all biological functions, to carry out this research, it began with a pre-test, with an oximeter (NONIN - Onyx-Vantage- 9590_SPA) that measures oxygen saturation and the Rockport test that measures VO2Max. After this, the adaptation of the Program was applied, which consists of a daily walk of 12 weeks for 3 days a week with a duration of 30 minutes. Finally, the pre- and post-test results of the program were analyzed, in open and closed environments compared to the control group, which led us to the conclusion that daily walking helps us improve blood oxygenation, however, the best way to doing it is in open spaces and a walking program is recommended as a tool to improve cardiorespiratory fitness in young adults.

• Κύριος συγγραφέας: Alava Granizo, Lizeth Alejandra (author)
• Άλλοι συγγραφείς: Chimbo Moposita, Jessenia Elizabeth (author)
• Μορφή: bachelorThesis
• Γλώσσα: spa
• Έκδοση: 2022
• Θέματα: Actividad Física; Caminata; Oxigenación en la sangre
• Διαθέσιμο Online: http://dspace.unach.edu.ec/handle/51000/8943