Plan de pausas activas para mejorar la salud postural del personal Administrativo del Gobierno Autónomo Descentralizado Municipal del cantón Chambo, 2017-2018
The topic of this investigative work is a plan of active breaks to improve postural health of the administrative staff of the Decentralized Autonomous Municipality in Chambo was warmly welcomed by the workers improving postural health since before performing the research project carried out repetiti...
Tallennettuna:
| Päätekijä: | |
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| Aineistotyyppi: | bachelorThesis |
| Kieli: | spa |
| Julkaistu: |
2018
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| Aiheet: | |
| Linkit: | http://dspace.unach.edu.ec/handle/51000/4739 |
| Tagit: |
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Lisää tagi | Yhteenveto: | The topic of this investigative work is a plan of active breaks to improve postural health of the administrative staff of the Decentralized Autonomous Municipality in Chambo was warmly welcomed by the workers improving postural health since before performing the research project carried out repetitive and vicious that a future could impair the health of the worker, all days were active breaks that include breathing exercises, stretching and dynamic movements of coordination and balance. The methodology used was quasi-experimental research applied by the time field and was carried out by the place where it was performed. The test was conducted of postural evaluation quick start and end, the staff of the Government Decentralized Autonomous Municipal Chambo entering the data obtained software of the Polytechnic University of Valencia that gave the following results of the 60 people carried out the initial assessment, gave the following results; in the level 1 were 10 people representing (17%), in the Level 2 were 12 people represented (20%), in the Level 3 were 28 people represented (47%), and the level 4 were 10 people represent (17%). When making the final assessment gave the following results in the level 1 40 people were found (67%) represents the level 2 are 8 people they represent (13%), in the level 3 is 10 people representing the (17%), and in the level 4 are 2 people they represent (3%), achieving an improvement in the postural health and decrease the pain that was found when applying the visual analogue scale that measures the degree of pain, at the end of the project achieved a great reduction of pain in the administrative staff thanks to the active breaks carried out with the help of the medical center, physiotherapy and Human Resources Departments that changed many common chairs by ergonomic chairs to improve postural heath of the workers. Keywords: active breaks, Stretching, Posture, Pain. |
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