El yoga en la flexibilidad en adolescentes.

Adolescence is a pivotal stage in individuals' mental and physical development; during this period, adolescents undergo various biological changes, primarily visually noticeable in muscular and skeletal growth. With this premise in mind, flexibility emerges as a crucial parameter, enabling individuals to execute movements smoothly, painlessly, and with a wider range of motion. In Ecuador, there is a high prevalence of adolescents facing flexibility issues, mirroring global trends. Contemporary challenges, such as reduced physical activity, prolonged study hours, socioeconomic factors limiting access to sports facilities, and inadequate physical education programs, exacerbate these issues (Alvarado Alvarado et al., 2023). This research project aims to provide robust evidence on the benefits of yoga for adolescents' well-being and flexibility. The findings seek to advance understanding of adolescent health and advocate for yoga as a valuable tool for fostering flexibility among adolescents.

• Autor principal: Mayorga Aguagallo, Dennis Alexander (author)
• Outros Autores: Tigse Gavidia, Jhonnatan Xavier (author)
• Formato: bachelorThesis
• Idioma: spa
• Publicado em: 2024
• Assuntos: Flexibilidad; Capacidad; Yoga; Intervención
• Acesso em linha: http://dspace.unach.edu.ec/handle/51000/13808