La gimnasia aeróbica para el mejoramiento en la calidad de vida de los adultos mayores que practican en el gimnasio Champion Gym del cantón Catamayo de la provincia de Loja

The subject of this research was "GYMNASTICS FOR IMPROVEMENT IN THE QUALITY OF LIFE FOR OLDER ADULTS ENGAGED IN THE GYM CANTON CATAMAYO" The overall objective: To assess the impact has the Physical Activities in the quality of life of older people Gym champion Gym Canton Catamayo Loja province and the specific objectives were to build a program of aerobics for senior’s agreement their biological and Development capabilities an alternative proposal aerobics enabling seniors to integrate social groups and improve their quality of life. The methods used for the development of the investigation were direct observation method, descriptive method, deductive method, inductive method and deductive method hypothetical. The research instruments were statistical analysis, observation, and survey the signing. The population was established for all seniors Gym for a total of 18 people to the sample for this study it consists of the Elderly Gym Canton Catamayo of the Province of Loja. Clear and relevant results were obtained among the most important we have regular physical activity is associated with lower risk of total cardiovascular disease, coronary heart disease, stroke, mortality, and cardiovascular. Older Adults believe that physical activity improves mental and physical health. From the results of this question to 100% of the elderly if you agree in physical activity

• Tác giả chính: Alejandro Alejandro, Miguel Angel (author)
• Định dạng: bachelorThesis
• Ngôn ngữ: spa
• Được phát hành: 2015
• Những chủ đề: GIMNASIA AERÓBICA; ADULTOS MAYORES
• Truy cập trực tuyến: http://dspace.unl.edu.ec/jspui/handle/123456789/15158