Influencia de la metodología de levantamiento de potencia para el desarrollo de la fuerza en los atletas categoría sub junior de la selección de los Ríos
Has always been questioned and analyzed what would be the correct methodology for the development of strength and influence will this methodology powerlifters in their development of force in categories such as sub-junior of different selections as it is here the seedbed to work for a continuation o...
Պահպանված է:
| Հիմնական հեղինակ: | |
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| Ձևաչափ: | bachelorThesis |
| Լեզու: | spa |
| Հրապարակվել է: |
2016
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| Խորագրեր: | |
| Առցանց հասանելիություն: | http://dspace.utb.edu.ec/handle/49000/2897 |
| Ցուցիչներ: |
Ավելացրեք ցուցիչ
Չկան պիտակներ, Եղեք առաջինը, ով նշում է այս գրառումը!
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Ավելացրեք ցուցիչ | Ամփոփում: | Has always been questioned and analyzed what would be the correct methodology for the development of strength and influence will this methodology powerlifters in their development of force in categories such as sub-junior of different selections as it is here the seedbed to work for a continuation of the following different categories., the influence of the methodology powerlifting in the development of the force will always aimed to methods or variants coach used to achieve adequate performance in athletes this category is why the incidence of each one of the powerlifting methodologies used for the development of strength in athletes sub-junior categories is determined. The correct methodology powerlifting influence in a positive way in the development of maximum strength and endurance in athletes category sub-junior why I have proposed a guide to proper training to improve the different types of force used in this sport as it is the force of resistance explosive force and maximum force as each one of these is used in competitions it is therefore a training guide that aims to develop strength in athletes proposed U-junior, which will evaluate the performance of the athlete and will last for one year, this guide can be applied in the preparation period the athlete because in sports cycle understand the three types of periods are: period preparation, competition period, and transit period. This proposal aims to get the main methods to be used in training and physical training in athletes know the basic and supplementary exercises for strength development with variants containing the same characteristics for force development in training which it will be aimed at improving physical fitness and amass athlete starting from the technique, position, execution and evaluation of force. We can also limit the athlete may determine a muscular hypertrophy that favor you for your quality of life and prevent further injury to the athlete's proposal to apply is simple yet strict as they are always part of the preparation period the athlete because it is here where athletes can improve their body size and strength endurance |
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