ACTIVIDADES LÚDICAS PARA MEJORAR LA CONDICION FÍSICA EN AMAS DE CASA DEL CANTÓN MONTALVO.
In the context of the Canton Montalvo, the need to develop recreational activities to improve the physical condition of housewives has been identified. Daily household responsibilities take up all your time for physical exercise, which can contribute to a monotonous lifestyle. These activities are d...
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| Format: | masterThesis |
| Published: |
2024
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| Online Access: | http://dspace.utb.edu.ec/handle/49000/16234 |
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Add Tag | Summary: | In the context of the Canton Montalvo, the need to develop recreational activities to improve the physical condition of housewives has been identified. Daily household responsibilities take up all your time for physical exercise, which can contribute to a monotonous lifestyle. These activities are designed with the objective of promoting an active and healthy lifestyle, considering the daily responsibilities of housewives at home. It is proposed to develop a variety of recreational activities that not only provide physical benefits, but also contribute to a significant improvement in your physical condition. Methodology: a mixed approach was used, transversal, exploratory, descriptive, field modality. Results: the application of the survey indicated that adolescent and youth housewives lack knowledge about recreational activities. Through the interviews, various physical difficulties were identified in the group of adult and older housewives, such as muscle fatigue, arthritis problems, osteoporosis, overweight and lack of motivation to carry out physical activities. Conclusion: Leisure activities offer an entertaining and motivating option to improve physical condition, adapted to the needs of housewives. |
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