Actividad Física Para Adultos Mayores Sedentarios En Tiempo De Pandemia Covid 19 Del Recinto Macul, Cantón Vinces, Los Ríos, Ecuador

The work entitled physical activity for sedentary older adults in times of the covid 19 pandemic of the Macul campus, Vinces canton, Los Ríos, Ecuador 2021, collects results that reveal the situation of people in the sector with sedentary problems. The methodology used in this project was a non-experimental method with a transectional or cross-sectional approach which provided the description of both variables and analyzed their incidence and thus interpreted them, and the descriptive design made it easier to inquire about physical activity in older adults, and also describe the population of elderly people who suffer from sedentary lifestyle through surveys. The techniques in this research were: survey and observation, which were carried out under structured questions and questionnaires. Whose study population of older adults was 75 in which a random selection of the sample of 23 people between 65 and 80 years was made. As results, it is expected to counteract sedentary lifestyle in order to reduce and prevent it, with the help of methodological tools to develop a physical activity plan which would satisfy the interests and needs of older adults with sedentary problems, adopting as a point of reference, principles of trainings but adapted to older adults taking into account if they suffer from any pathology due to their age, and thus provide greater interest in carrying out their plan of activities with the intention of improving their health for each of them.

• Главный автор: Modragon Franco, Juan Stiven (author)
• Формат: bachelorThesis
• Опубликовано: 2021
• Предметы: Actividad física; Pandemia Covid 19; Adultos mayores sedentarios
• Online-ссылка: http://dspace.utb.edu.ec/handle/49000/10986