Efectos del mindfulness en la ansiedad y el estrés.

This study examines how the practice of mindfulness influences levels of anxiety and stress, focusing on techniques such as meditation, acceptance of thoughts and emotions, yoga, and body scan. Since these conditions affect multiple aspects of daily life, the research aims to analyse mindfulness as...

• מחבר ראשי: Carrillo Rodriguez, Alexis Ismael (author)
• מחברים אחרים: Jimbo Lara, Sthefany Pamela (author)
• פורמט: bachelorThesis
• שפה: spa
• יצא לאור: 2025
• נושאים: Mindfulness; Conciencia Plena; Estrés
• גישה מקוונת: http://dspace.unach.edu.ec/handle/51000/15149