Efectos del mindfulness en la ansiedad y el estrés.

This study examines how the practice of mindfulness influences levels of anxiety and stress, focusing on techniques such as meditation, acceptance of thoughts and emotions, yoga, and body scan. Since these conditions affect multiple aspects of daily life, the research aims to analyse mindfulness as...

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Bibliografski detalji
Glavni autor: Carrillo Rodriguez, Alexis Ismael (author)
Daljnji autori: Jimbo Lara, Sthefany Pamela (author)
Format: bachelorThesis
Jezik:spa
Izdano: 2025
Teme:
Online pristup:http://dspace.unach.edu.ec/handle/51000/15149
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