Efectos del mindfulness en la ansiedad y el estrés.

Efectos del mindfulness en la ansiedad y el estrés.

This study examines how the practice of mindfulness influences levels of anxiety and stress, focusing on techniques such as meditation, acceptance of thoughts and emotions, yoga, and body scan. Since these conditions affect multiple aspects of daily life, the research aims to analyse mindfulness as...

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Bibliographic Details
Main Author: Carrillo Rodriguez, Alexis Ismael (author)
Other Authors: Jimbo Lara, Sthefany Pamela (author)
Format: bachelorThesis
Language:spa
Published: 2025
Subjects:
Mindfulness
Conciencia Plena
Estrés
Online Access:http://dspace.unach.edu.ec/handle/51000/15149
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http://dspace.unach.edu.ec/handle/51000/15149

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