Efectos del mindfulness en la ansiedad y el estrés.

This study examines how the practice of mindfulness influences levels of anxiety and stress, focusing on techniques such as meditation, acceptance of thoughts and emotions, yoga, and body scan. Since these conditions affect multiple aspects of daily life, the research aims to analyse mindfulness as...

Cur síos iomlán

Sábháilte in:
Sonraí bibleagrafaíochta
Príomhchruthaitheoir: Carrillo Rodriguez, Alexis Ismael (author)
Rannpháirtithe: Jimbo Lara, Sthefany Pamela (author)
Formáid: bachelorThesis
Teanga:spa
Foilsithe / Cruthaithe: 2025
Ábhair:
Rochtain ar líne:http://dspace.unach.edu.ec/handle/51000/15149
Clibeanna: Cuir clib leis
Níl clibeanna ann, Bí ar an gcéad duine le clib a chur leis an taifead seo!