Efectos del mindfulness en la ansiedad y el estrés.

This study examines how the practice of mindfulness influences levels of anxiety and stress, focusing on techniques such as meditation, acceptance of thoughts and emotions, yoga, and body scan. Since these conditions affect multiple aspects of daily life, the research aims to analyse mindfulness as...

• मुख्य लेखक: Carrillo Rodriguez, Alexis Ismael (author)
• अन्य लेखक: Jimbo Lara, Sthefany Pamela (author)
• स्वरूप: bachelorThesis
• भाषा: spa
• प्रकाशित: 2025
• विषय: Mindfulness; Conciencia Plena; Estrés
• ऑनलाइन पहुंच: http://dspace.unach.edu.ec/handle/51000/15149