El trabajo pliométrico y sus efectos en las deportistas de la selección de baloncesto de tercera categoría del colegio Instituto Tegnológico Superior Iabel de Godín periodo 2011- 2012
Plyometrics is a type of training designed to produce fast, powerful movements. They are usually used to improve speed, quickness and strength in athletes. The use of explosive and quick movements to develop muscular strength and improve overall speed is the main goal of plyometric work, because it...
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| Format: | bachelorThesis |
| Language: | spa |
| Published: |
2013
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| Subjects: | |
| Online Access: | http://dspace.unach.edu.ec/handle/51000/1008 |
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